Whether you’re looking to reduce stress, lose a few pounds, start eating a healthier diet or quit smoking, no-cost health coaching can help you establish a personal wellness plan and stick to it.

HOW IT WORKS
Employees and their family members who participate in the Firm’s Medical Plan through Cigna or UnitedHealthcare may work with a health coach for help with nutrition, weight management, stress or tobacco cessation, at no cost to you. You can also take advantage of targeted programs including:

• Cigna’s Weight Management Program combines online resources and personalized telephonic coaching to help members create personalized action plans that combine both diet and fitness-centered approaches to achieve weight loss goals. Discounts to Jenny Craig are also available.
• UnitedHealthcare’s Healthy Weight Program leverages online and telephonic coaching resources to assist members in crafting personalized action plans designed to meet their weight management goals, with a special focus on fitness and nutrition planning.
• Cigna’s Quit Today Program and UnitedHealthcare’s Quit Power Program, provided to you and your covered dependents at no additional cost. Programs include:
  • One-on-one telephone sessions with a wellness coach
  • Nicotine replacement therapy for qualified members
  • Unlimited access to online cessation planning resources

AN EXTRA INCENTIVE TO QUIT SMOKING
If you do not use tobacco products, you will receive a discount on your Medical and Employee Supplemental Life Insurance Plan rates. The available Medical Plan annual discount is $500 for you and an additional $500 for your covered spouse or domestic partner. To be eligible for the discount, you must either be tobacco-free or enroll in a tobacco-cessation program. Rates for the Employee Supplemental Life Insurance Plan are also discounted for nonusers of tobacco.

LOCATED IN MANHATTAN OR WESTCHESTER?
Take advantage of the Firm’s onsite Health Centers that offer employees convenient health coaching, including weight loss, nutrition and stress management. You will work directly with a health coach on your goals, all at no cost to you.