Mini-Mindfulness Exercises for Busy Schedules

Mindfulness has been proven to lower blood pressure, boost immunity and overall health, and contribute to a happier, more fulfilled life. Even a minute of Headspace can help you be more present. Whether it’s before a big meeting or when you’re feeling overwhelmed, focusing on the present can help us find clarity.

With more than 42 million users across 190 countries, Headspace can help you:

  • Reduce stress so you can feel less overwhelmed
  • Boost compassion and resilience to help build greater empathy for others
  • Reduce negative emotions to help you navigate through tough moments

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