Mindfulness teaches you to be fully engaged with whatever you’re doing and to get a healthy sense of perspective. It’s not about turning off your thoughts or feelings, but learning to observe them without judgment. Headspace offers 1,000+ hours of content in several languages to help with:

• Stress, anxiety, loneliness and financial worries
• Focus and motivation
• Personal and professional relationships
• Kids and parenting
• Sleep, exercise and nutrition